Cardio or Weights for Fat Loss? A Parent's Guide

Cardio or Weights for Fat Loss? A Parent's Guide

Artem Olekhnovych
Published on: 23/10/2026

Cardio or weights for fat loss? An Archway coach explains what each does, why food matters most, and a realistic weekly split for busy parents.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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